Diet Hard Or Gone in 8 Minutes

Mary Kom at The HAB by USHA

Mary Kom at The HAB by USHA

Years and months of training are all put to test in just 8 minutes inside the boxing ring. The result of all your disciplined routines of exercises, practice bouts and diet plans either will see you through or rest you in peace with the knockout that you never see coming.

When it comes to Mary Kom, though she follows a regular and a much MC BWdisciplined diet and training routine, it was not so during her initial years. As a struggling boxer she was “fighting five years without any good diet. No supplement, no eggs. No breakfast. Just lunch and dinner, vegetable only and rice. Sometimes when the relative I am staying with in Imphal, when he gets salary, then we get meat. Once a month.”

mary_kom copyHowever as the medals kept coming things got better, both her diet plans and training regime improved. Gone were the days of protein-less life. Today, she survives on light snacks before her training, followed by a healthy breakfast. Lunch around 2 and Dinner before 9 pm. And in between, she drinks a lot of juices, ending her day with a glass of milk. Morning follows with a similar diet routine coupled with her training schedule, which consists of early morning runs, followed by punching and kicking the Punching bag for an hour. And o’ course bouts of practice fighting, follow.

While at The HAB by Usha Mary Kom claimed that this routine helped her to lose 2 kgs a day, after her pregnancy! Impossible though that may seem to us, we all can try and live healthy lives, even with our offices, meetings and daily chores. No, you won’t lose 2 kgs a day but healthy you will stay. The secret dietary plan that normal boxers follow, which you could too in order to stay in shape goes something like this: To begin with skip from 3 heavy meals a day to 6 small meals a day – smaller meals keep you energized and keep your metabolism high.

From: Expert Boxing

From: Expert Boxing

Workout on the above graph would translate into your daily official chores in place of rigorously punching bags or co-workers around the office! We highly recommend you refrain from the punching part.

If you do have a craving for fried food, which is natural – cook them using devices that use minimum amount of oil like the USHA Halogen Oven (click for recipes). For snacks sandwiches work best and USHA has some of the best Sandwich Toasters around, pick one up for your light in-between meals – they are pretty portable too.

Usha Halogen Oven and Sandwich Toaster

Usha Halogen Oven and Sandwich Toaster

And no diet as stated by Mary Kom, Dietitians and a zillion boxers is complete without fresh juices. The USHA Juicer Mixer Grinder can be your best friend here. And if you are looking for what juices to drink, we have a complete Juice Therapy course for you. Click Here.

Usha Juicer Mixer Grinder

Usha Juicer Mixer Grinder

For more USHA Kitchen Appliances Click Here

Juicing For Fitness: Carrot Coconut Juice

You have got your numbers right, pitches presented and plans approved, all in a day’s work! Well done to you and to your body who saw you through the daily grind. Your body carries you through the thick and thin every single day, it is only right that you devote at least a few minutes to it too: Be it exercise, cycling, gyming, aerobics, yoga or any other fitness regime that you prefer. And some among you can’t get enough of crunches, laps and push-ups, following a religion of a fitness regime and even tracking it on the latest gadgets from Jawbone Up and Nike Fuel bands.

Irrespective of the group you belong to, here is a nice little additional after-workout celebration that you all must partake in – a cool glass of Carrot Coconut Juice to rejuvenate and refresh yourself back (almost) with an ‘Ode to joy’. So take out that Usha Juicer and prepare this glass of sheer seventh heaven bliss, as you let your body relax on cloud 9!

Untitled-1 copyIngredients

  1. 2 glasses of water
  2. 2 tsp Sugar (optional)
  3. 4 Small Carrots
  4. Small piece of Ginger
  5. 1 cup Coconut (grated)

MethodPreparation in 5 minutes.

  • Chop the carrots into small pieces and juice it with your Usha centrifugal juicer.
  • Grind coconut, ginger and sugar together.
  • Mix both juices for natural and refreshing taste.
  • Enjoy it with ice cubes.

And for those not very keen on the whole fitness thing. Simply Juice for pleasure – every drop of this awesome juice is simply worth all of Seventh Heaven in itself. Cheers!