Water Coolers at the Workplace Keep Employees Hydrated, Healthy & Happy!

3 Digital BAnner

Water is the most essential nutrient for our body and is crucial to our survival. Drinking an adequate amount of water to keep the body hydrated is the first essential step towards enjoying good health.

Why Is Hydration Important?

Good hydration allows our body to perform at an optimal level, control its temperature and process every biological, chemical and mechanical process taking place within it. Hydration facilitates the following functions in our body:

  • Carry Oxygen: Water helps to deliver oxygen all over the body
  • Boost the Brain: Since almost 77 – 85% of our brain consists of water, better hydration improves mental acuity. It also helps our brain to create hormones and neurotransmitters
  • Metabolize Fat: Adequate intake of water makes our kidneys and liver work efficiently and optimizes excess fat metabolism
  • Improve Digestion: Water breaks the food components down and helps to boost the digestive process and nutrient absorption in the body.
  • Enable Better Detox: Water helps to flush out toxins and waste material from our body.
  • Keep the Bones and Joints Happy: Water lubricates our joints and minimizes pain and wear and tear caused due to friction.
  • Regulate the Body Temperature: Hydrations controls spikes and drops in body temperature and affects respiration and sweating.
  • Make Cells Grow: Water allows the body’s cells to grow, reproduce and live
  • Lessen the Impact of Injuries: Water acts as a shock absorber for the brain and spinal cord and lessens the impact of injuries
  • Keep your Skin Soft and Supple: Water prevents dryness and the onset of wrinkles. Well hydrated skin looks smooth, healthy, glowing and young!

If the body is a machine, any deficiency or loss of water can cause a malfunction or downtime.

Another important fact to note is that while a large percentage of our body is comprised of H2O, we also losing this essential nutrient constantly and in multiple ways – while or without doing any laborious work – and mostly without being aware of it.

Therefore, replenishing that lost water is crucial to our overall well-being!

Importance of Proper Hydration at the Workplace

Staying hydrated at work might seem like a challenge for most of us. Besides, even if our daily job keeps us behind a workstation all day, it’s so much easier to grab a quick cup of coffee or a can of soda and skip a glass of water, isn’t it? Well, that’s where the problem lies! By the time we manage to chug a sip or two of water, we are already dehydrated and that’s what makes us feel tired and sluggish.

Did you know that dehydration is one of the main reasons why we have an unpleasant day at work? Not drinking enough water can trigger immediate problems such as headaches, joint and body ache, fatigue, lack of concentration and short term memory loss, as well as feelings of nausea – in short, the ultimate #buzzkill formula that leaves us with an irritable mood and a bad day at work. Bad mood equals less productivity as well as unnecessary altercation with colleagues.

Can Office Water Coolers Solve the Problem?

Yes! The office water cooler might have a bad reputation for being a place where employees kill time, however, in actuality it can do just the opposite! Statistics show that offices with a water cooler actually get more work done as compared to those without one!

When employees are properly hydrated, they feel good, think quick and work well.

Plus, they are less likely to guzzle down calorie-laden sugary drinks if they have easy access to fresh, clean drinking water at the touch of a button.

Also, it’s cheaper (read mostly free) for us to grab a glass of water than to run down to the cafeteria for a can of soda!

The mother of all benefits – for those of us trying to lose/watch our weight, a water cooler at the workplace would encourage a higher intake of water to keep those mean calories in check.

All-in-all, water coolers promote a culture of staying hydrated and help to constantly replenish the H2O loss by dispensing cool, clean and fresh drinking water. This not only improves our health, mood and workability at the office but also our lifestyle outside of work.

Explore Usha’s wide range of water coolers today to choose one that will keep your employees healthy, hydrated and happy!

You can buy these water coolers on Amazon and Flipkart

Importance of Having a Water Dispenser at the Workplace

Did you know?

  • Our brains are made up of 75% water
  • We need 7-8 glasses of water ever days to stay healthy and productive
  • A loss of just 1% – 2% of our body’s ideal water content can lead to dehydration
  • We operate at only 65% of our potential when not adequately hydrated

On an average, we spend around 60% of our day at the workplace – sitting in an office room, glaring at bright computer screens for hours, working out complex problems, crunching numbers, brainstorming and discovering the next out-of-the-box idea. All of these core activities and ancillary office tasks require a high level of concentration, reasoning ability, energy and attention. As we spend most of our waking time at the office, it is only fair to expect that our health and well-being be made the top most priority at our place of work. After all, the performance of an organization is directly linked to the health of its biggest asset – its workforce!

This is where the importance of dispensing clean, healthy drinking water at the workplace comes into the picture.

Ever fell into the dreaded afternoon slump? Those torturous moments post lunch when the mere idea of staying awake, let alone active, seems like a far cry; when your body resigns itself into a state of lull while your mind asks you to stay alert; well, it’s not your fault! It is at these moments that you should know that you need a quick drink of water. Even mild dehydration can restrict blood flow to the brain, triggering a series of reactions such as:

  • Reduced attention and mental alertness/ poor concentration
  • Reduced cognitive performance and alertness
  • Poor short term memory
  • Lethargy and tiredness
  • Demotivation
  • Sore eyes
  • Headaches
  • Aching joints

All these symptoms underline an important fact that companies need to pay heed to: if they want their employees to stay physically fit and mentally alert, providing clean drinking water in the workplace is imperative! Chugging a glass or two of water instantly hydrates the body and refreshes the mind, allowing us to perform to the best of our ability!

A Water Dispenser is the New Corporate Watering Hole

 One of the simplest and most cost-effective ways to combat all of the pain points discussed above, vis-a-vis improving your employees’ health and productivity is to install a water dispenser at the workplace. This simple drinking water solution providing fresh and clean water on demand throughout the office hours will encourage your workers to increase their water intake, keep their minds on alert and their bodies ready to tackle every challenge – not to forget bring significant improvements to their overall health in the longer run as well!

The water dispenser area, in most office premises, is also a space where colleagues take a break to chat and lighten up before resuming their work. Thus, the water dispenser is instrumental in making the daily grind less monotonous, boosting camaraderie and inclusiveness within the company and improving its culture!

Companies that offer its employees healthy facilities such as clean drinking water dispensers, and help them maintain a fit and active lifestyle experience a host of noticeable benefits, some of which include:

  • Lower absenteeism rate
  • Increased productivity
  • Improved employee morale
  • Happier mood and attitude/better camaraderie
  • Higher motivation
  • Better turnover
    And more!

Your employees’ health and wellness is absolutely worth the investment. Installing a water dispenser in your office premises can prove to be a great start to ensuring that your staff stays healthy, engaged and productive.

Usha offers a wide range of water dispensers for the workplace that make fresh, clean and healthy drinking water easily accessible to your employees and help them maintain a healthy lifestyle. They also play a crucial role in improving business productivity by creating a healthier, happier work environment.

Explore the range today and buy exclusively on Amazon and Flipkart