Know Your Coffee

COFFEEAfter oil, coffee is the most valuable legally traded commodity in the world. We love it, we rely on it, and we drink it in massive quantities. It is estimated that 2.25 billion cups of coffee are consumed every day worldwide.

Coffee can be roasted or be made from grounded coffee. It is the preparation of coffee that is done differently. Let us have a cursory glance at some of the types of coffee based on the method of preparation.

  1. Filter coffee – Also called as Drip coffee it is prepared by using finely ground coffee placed on paper through which steaming hot water is passed and the final brew is obtained in the decoction.
  1. Plunger or cafetiere – Coarsely grounded coffee is placed in a pot over which hot water is added. Coffee and water are brewed for some time after which the mixture is left to steep for a brief period of 4 to 5 minutes. Once done, the plunger is pushed hard to separate the coffee grounds from the coffee infusion.
  1. Espresso – The coffee ground is very fine, over which pressurized hot water is passed. The coffee obtained is filled inside the cups placed beneath the outlet. The coffee also has a layer of fine and creamy foam.
  1. Swedish/Scandinavian coffee – Made by boiling ground coffee in water, it is often served without filtering. This coffee as its namesake originated in Sweden and is consumed mostly in the Nordic countries. It is a strong brew of coffee and is kept hot throughout the day for consumption.
  1. Turkish coffee – This kind of coffee is prepared in a special kind of copper pot which has a long handle. This vessel is called as an Ibriq. In order to prepare a single cup of coffee in this vessel, two teaspoons of finely ground coffee and one spoon of sugar are added to one cup water. This mixture is then brought to boil on an average of three times. One may add cardamom seed, milk, or various syrups to enhance its flavour and aroma.

#Coffee for Health

A large number of people consume coffee on a regular basis. Equally vast numbers of researches have been conducted on the benefits of coffee on the health. The findings indicate that a consumption of 3-5 cups everyday compliments a healthy and active lifestyle.

#Caffeinate the mind and body

Caffeine is one the major components of coffee. Caffeine acts as a stimulant and when taken in normal doses it helps to improve the mental fitness by making the mind more aware of its surroundings, resulting in better response time and increased concentration.

Caffeine has an ergogenic effect on the body which means that it enhances the overall capacity to do physical work. It is believed that caffeine increases the adrenalin levels in the body which results in an increased blood flow to the muscles and the heart.1469845_10154824803320251_1311098472868064044_n

# Breaking the Myths

Myth – Coffee drinking leads to dehydration

Studies indicate that coffee consumption of up to 5 cups a day does not affect the fluid balance of the body in any way. The body therefore does not dehydrate when coffee is consumed within the normal threshold of 1- 5 cups per day.

Myth – Coffee drinking leads to dependence

There are scientific experiments conducted by the WHO that shows that caffeine in coffee does not induce any kind of dependence. However, cold turkey natured cessation of coffee may result into mild withdrawal symptoms

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