The Defending Blueberry Smoothie

Juice BluebberryBlueberries aid the immune system by neutralizing the free radicals produced during metabolism thereby protecting the body from harmful effects.  Making them an ideal must-have before a Game, helping us to strengthen our immune system which at times gets compromised during intensive pre-match exercise routines.  As such a glass of Blueberry Smoothie will do you a lot good before a game or an exercise routine.

This unique Smoothie is especially great for kids since they are more prone to viral infections, now that winter is knocking at our doors. And you know kids, come rain or cold their playtime is sacred. Besides it is Blue in colour – a colour, no kid can resist in the liquid form.

Make this smoothie with ease with the Usha Juicer Mixer Grinder 3274, which comes equipped with 5 different functions, Anti drip spout and Overheat protection for safety. The JMG also features unique detachable parts for easy cleaning and storage; along with a 2 litre extra large pulp container for convenience.

And this is how you make this yummy-licious Smoothie:

Ingredients

  • ½ cup vanilla soy milk (optional)
  • 1 cup vanilla yoghurt
  • 1 ½ tsp honey
  • 1 cup blueberry yoghurt

Method

Place all the ingredients in the blender. Blend until smooth. Pour into glasses and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s