Pineapple & Banana Smoothie: Sweet Medicine

Banana ShkeMade with two fabulous ingredients, the Pineapple and Banana Smoothie is a King among juices. Scientifically called Musa Sapientum, the banana means ‘fruit of the wise men’. While the Pineapple native to Brazil and Paraguay is known as the ‘Fruit of King’ in their local idioms. A good source of vitamins, minerals and fibers the Banana will give a school going kid just the right ingredients for healthy growth and an adult the right energy to rejuvenate after a hard day’s work. Whereas packed with Vitamin C the Pineapple will keep the flu and viruses away. You, can well imagine what a concoction of these two fruits will do to summer weary kids and adults – make them invincible, no matter how high or low the barometer readings go.

An one of a kind Back to School drink, it is perfect for kids beginning their new semester after a long and lazy summer vacation. Now without further ado, let’s make this king of a wise drink, and gulp it down as sweet medicine (for once literally) .


  1. 1 chopped pineapple
  2. 1 pineapple juice
  3. 1 bananas (6 ounces)
  4. 6 big tsp nonfat yogurt (plain)
  5. ½ cup ice cubes grated nutmeg

Method – Preparation in 5 minutes.

  •  In your juice blender jar (in JMG and MG), combine chopped pineapple and juice, banana, yogurt, and ice cubes.
  • Puree until smooth.
  • Sprinkle with grated nutmeg and serve.

Now, enjoy the nutritious and low fat Smoothie , with tantalizing flavors and textures.

The-Benefits-of-Banana-Peel1Wait, we are not yet done; since we are talking ‘healthy’ here are a few more organic tips regarding the unused Banana peels! Instead of throwing them away there is a lot you can do with these peels. For instance rubbing the insides of the peel over a mosquito bite or a burn will stop the itch or pain and also keeps them from swelling. Similarly, if you rub the insides of the peel over your teeth for 2 minutes regularly before sleeping, it will whiten your teeth! As for the Pineapple peel it is better to keep away from any rubbing.

Go Natural! Go Bananas!

3 thoughts on “Pineapple & Banana Smoothie: Sweet Medicine

  1. Love this pieces ..the way they begin providing bits of trivia here and there along with the recipe, very unlike the other website. Keep up the creativity…and keep writing


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